MY FAVORITE WAYS TO SELF CARE:

:: YOGA ::

It’s no secret that I love yoga… yoga is my absolute favorite way to self care. Taking time to get on my mat to connect with my breath is so soothing and grounding. Whether it’s a fast paced vinyasa class or a slow restorative flow, yoga always makes my heart feel happy and healthy.

:: MEDITATION ::

Slowing down is something I need regularly. Anytime I feel flustered or overwhelmed I take a step back, sit down and breathe. Meditation has also been scientifically proven to improve heart health and improve your overall wellbeing!

:: DETACH FROM PHONE ::

Less screen time (especially in moments of stress) is a major way I care for myself. In this day in age we do so much with our phones and computers I think it’s vital to take a break every now and then!

:: GET OUTSIDE ::

Nature makes my heart happy!! Especially when I am outside with my pup Penny. I love getting outside for some fresh air, going on hikes or even just walking around my neighborhood.

:: MOVEMENT ::

Cardio and movement is literally good for your heart, but it also makes my heart so happy! Hiking, HIIT workouts, long walks, pilates, yoga – I love it all!

Side note: how cute are my new pink Adidas that I got from Stage? They make movement more fun (and comfortable!)

:: READ ::

I love love love reading. I have always been a reader you could say. I love all kinds of books and truly enjoy getting lost in whatever I am reading. It calms me down and I love learning new things!

:: FACE MASK ::

I love a good self care night with face masks and at home facials!

:: HOT BATH OR SHOWER ::

I swear showering in the midst of chaos (whether that chaos be something stressful or work related) literally makes me feel like I have hit the refresh button. If I am feeling stuck while working I take a break and shower and then come back to the task feeling refreshed!

:: COOKING ::

Cooking and baking is very therapeutic for me and good healthy food makes my heart (and belly!) happy! I love nourishing my body with heathy plant-based meals and creating healthy alternatives to my favorite dishes! Check out these healthy cookies I just made! They are so so good and made with such clean ingredients!

:: TIME SPENT WITH LOVED ONES ::

Nothing beats spending time with the ones you love. There is something so heartwarming about laughing until your stomach hurts and making memories with your friends and family. I love when I get to spend quality time with my mom, Penny and my friends!