Filed Under:
February 2, 2019
UP NEXT >>>
Hi BB’s!!!! ♥ If you follow me on Instagram then you’ve probably seen this bowl of vegan overnight oats that I keep posting about 😉 This has been my go-to breakfast on the mornings I do fasted cardio (I do Rise Nation 3x a week early in the morning!) It’s perfect to prep the night before and I make enough for 2 meals each batch so I have it ready to go! Oats are rich in nutrients like fiber, carbohydrates, plant-based protein, and B vitamins; this makes it a powerful meal for gut, heart, and brain health! I like these specific ingredients as they are CLEAN!…organic, gluten-free, no added sugar (or other junk additives) vegan, plant-based and I like that these oats are sprouted! Why sprouted? Sprouted grains increase many of the grains’ key nutrients, including B vitamins, vitamin C, folate, fiber, and essential amino acids often lacking in grains, such as lysine. I’ve also found for myself personally that sprouted grains are easier to digest! Yay! The combination of this bowl is what makes it stand out: it is easy to digest, tastes amazing and is PACKED with good for you whole foods! It’s honestly one of my favorite new meals I came up with for PROJECT COMEBACK, I honestly look forward to the mornings I eat it! Lately I have been obsessed with pomegranate seeds, but I also love adding papaya too! Pomegranate seeds are full of antioxidants, are rich in Vitamin C, potassium, and fiber! Papaya is GREAT for digestive health, and is also rich in fiber, Vitamin C and antioxidants (among other things!) Chia seeds are also loaded with antioxidants, fiber, protein, omega-3 fatty acids and various micronutrients. On occasion I’ll add in some activated walnuts from Moon Juice but it is an occasional additive for me because I try to not consume too many nuts (too many nuts make my skin break out!)
1/2 cup of sprouted organic rolled oats
1 TBSP. organic chia seeds
1 cup of organic nut milk (I like almond or hemp!)
organic pomegranate seeds
cinnamon
vanilla creme stevia
Activated Superfood Banana Hemp Granola
*This recipe yields 2 portions!
Hope you love this simple and delicious vegan overnight oats recipe! If you make it let me know what you think! And for daily recipes, inspo, tips and yoga follow me on instagram @shaylaquinn 🙂
Comments Link