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March 6, 2019
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Hi bb’s!!!! Comin’ at ya this week with my vegan farro salad recipe! Weeeee it’s SO GOOD! Making this salad was my first attempt at cooking with farro and I have to be honest: I love it!! Farro is a whole grain so while it does contain gluten, it contains lower levels than today’s wheat, and if prepared properly, the gluten is pre-digested and broken down by sprouting and fermentation like a sourdough process which makes it much more tolerable with anyone sensitive to gluten (if you are gluten-free try subbing out the farro with quinoa or rice instead!). Farro is a great alternative grain to use as it contains more fiber than other popular grains like rice and quinoa, which means it might have even more positive benefits when it comes to digestion and cardiovascular health. It’s also exceptionally high in protein for a grain and supplies more than 10 different vitamins and minerals! YES PLEASE!
If you’ve been following along with me on Instagram, then you know have been experimenting with meal prepping (I even did a blog post on it which you can read by clicking here!) and this has by far been one of my favorite meals to prep! It’s super easy, delicious, packed with nutrients and great for on the go!
1 large sweet potato
3/4 cup organic farro
1 cup organic pomegranate seeds
1/2 cup organic shelled pistachios
arugula lettuce
avocado oil or olive oil
balsamic vinegar or balsamic glaze
himalayan pink salt & black pepper
Hope you love this simple and delicious vegan farro salad recipe! If you make it let me know what you think! And for daily recipes, inspo, tips and yoga follow me on instagram @shaylaquinn .
PS: have you checked out my new vegan e-book?!
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